Getting Coached

I knew I was starting to freak out.  I've stopped eating Paleo, pretty much stopped exercising, am not meditating, I'm drinking a lot in the name of "celebrating", binge eating salty snacks, mindlessly internet surfing, playing scramble all the fricking time. I've just zoned out.  I even did all of that on my "rejuvenation" trip to Florida.  I'm feeling disconnected, exhausted and cranky. .  But to my credit-I've recognized that.  I went back to Suyin for coaching.  And we worked those thoughts-got to the crux.  And I do feel better.  I'm still not at my optimum self care speed-but I've turned the corner. She really helped me look honestly at what I was thinking and addressed each thought and feeling.  And I created some new thoughts that feel true and empowering.  I've pointed myself in the right direction.  So much better than punishing myself for being stressed and scared by going to WW!