Thursday, January 1, 2015
Nurture
Nurture is my Word of the Year for 2015. I want to nurture myself through healthy living--paleo eating (lots of vegetables, protein and good fats), walks and meditation. I also commit to nurturing my creative side-writing every day, even if it's just a brief "check in" in my journal, cooking classes, maybe some painting and reading great books. I will start strength training. I am also on a minimalism kick: the cleaning out of my closet and working towards a capsule wardrobe-I think that simplification will free up time and release anxiety. I will continue to nurture my relationship with Stefan. I will also work on nurturing my relationships with the kids-especially mindful of E getting ready to fly off on her own adventures, and B entrenched in the Teenaged Years. I want to be more mindful of nurturing our family time. We had such a wonderful road trip. I want to plan more things like that we can do together-game time, reading time, sightseeing. I also want to nurture the friendships I've made over the last few years. It's interesting because I think I cast a wide net for friends-and some are definitely more "me" than others. I need to spend time with the people I really like rather than just making a million plans with a huge number of people to feel "social". I love the idea of Word of the Year versus making a bunch of resolutions. I think it's just such a great, concise way of remembering what I'm working towards. Like the "does this feel like love?" but "Is this nurturing?" Is what I'm doing/saying/thinking/committing to nurturing the person who's standing in front of me? nurturing my health? nurturing our family time?
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